Introduction to Yoga for Health and Fitness

Hello Family and Friends,

 

Yoga has become a popular practice for fitness, flexibility, balance, stress reduction and overall health and wellness. Facilitated by Jyotsna who has a passion for yoga.  Her classes are intelligently sequenced for self-care, stress reduction and flexibility. 

 

Come and discover the benefits of yoga in an eight-week class beginning October 13 through December 8 at South Bay Community Church.  The first class is free!    Drop in students are also welcome, space permitting.

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Suggested donation:  $7/class or $35 for the eight-week session.

(This course will focus on the physical benefits of yoga only, chants will not be included.)

 

Space is limited, so sign up today!

 

For more information please contact sobcc@sobcc.org or call 510.490.9500.

 

 

- Sunil Sethi

SUNIL SETHI REAL ESTATE

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